Who Uses A Coach?
How Could I Benefit?
How Organizations Benefit
Investing
Services Provided
How Do I Start?
Client Entrance
Register For Phone Forums
Upcoming Phone Forums
Meet Judy
Meet Gary
Testimonials
Mission Statement
How You Can Help Us
Free Ecast
Contact Us
Home


 

 

A free monthly Ecast, published by
 Key Coaching Solutions 
c. 2001, All rights reserved.

TEN WAYS TO STAY FOCUSED

Do you have trouble staying on task, or keeping your priorities focused on what's important? Below are some tips to make it happen!

1. Start your day by giving it to the Lord, asking Him to 
direct your time and help you to use it effectively.
2. Identify what pulls you away, distracts you, eats up your time or zaps your energy. 
3. Find ways to either completely eliminate the distractions or set boundaries on your time, so you have the mental space to concentrate on your priorities.
4. Take frequent breaks to refresh yourself, but be careful not to step into the distraction arena.
5. Tell the people who are part of your day that you are on a new schedule to use your time more effectively. (For example, perhaps now, you are only taking phone calls between certain hours.)
6. Discipline yourself to follow through on those boundaries.
7. Take time to pray when you feel stymied, seeking the Lord for ideas, language, wisdom, or whatever is required. 
8. Listen to your body. If you are tired, dehydrated, hungry, or feeling overwhelmed, you won't be at peak efficiency. Taking a nap, drinking water, having a healthy snack and/or a brisk walk can revitalize you. Know your best times of the day, and when your down times are so you can plan your work accordingly.
9. Keep your sense of humor. Being able to laugh at yourself and a situation helps re-arrange your attitude and productivity!
10. Work with a professionally trained, Christian Coach. This will speed up the process for you! JS


Copyright (c) 2001. KeyCoachingSolutions.com. All rights reserved. You may reproduce or copy in full and distribute "Running On Full" as long as this copyright notice and full information about contacting Judy and Gary and subscribing to this ecast is included.

We NEVER release, sell or give a subscriber's name or email address to any other party or organization.

Please forward to a friend. This is how we grow. 
We do appreciate it. Thanks.

Running On Full is written by Judy Santos and Gary Wood.  Judy & Gary are two of North America's leading Christian Coaches retained by a diverse international clientele of boards, groups, executives and individuals. They provide personal and group coaching, facilitation, workshops and courses mostly over the phone.